Saturday morning, January 30th. It’s 7.30 am and its already 72 degrees. Not bad for a Northerner down in Miami Beach for the weekend. It’s all part of the ING Miami Marathon weekend, and we’re taking part in the Tropical 5k race portion of the festivities. All weekend, South Beach is packed with runners from all over the world, together with football fans streaming into town for the ProBowl and the following week’s Super Bowl. What can you send about meeting the one and only Dennis Rodman in the local watering hole on Saturday night.  What a character.

The course was great. All along the MacArthur causeway, with the ocean and bay on either side, there were more than 1500 runners. A nice flat course, starting out by the cruise ship terminal, it was a long run to pass by the four ships in port on Saturday morning.  A little bit of a headwind, but a colling one at that. Done by 8 a.m., and then it was off to the beach and the pool.